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Friday, October 9, 2026
BlogWorld Magazine

I'm the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

At this point the previous year, I ended up on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, but now, just for something to say, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response by the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. First, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the director would shout to everyone to avoid auditory overload, overloading their audio gear.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly all winter long as far as I could deduce in addition, there were special precautions required during festivities. Before any event, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she required a repeat application later with additional bursts of the product.

What Happened Next

I adopted the method. And I can report I remained cold-free. There were downsides: the many containers I acquired, mislaid, repurchased, located, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Christina Jimenez

A seasoned journalist with over a decade of experience covering digital trends and innovation, Evelyn brings a fresh perspective to tech journalism.

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